ORGANIC RICE MEDLEY vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
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ORGANIC RICE MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC RICE MEDLEY: 5
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICE MEDLEY | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 213 cal | |
| Protein | 6.7 g | 5.2 g | |
| Carbs | 77.8 g | 40.6 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE MEDLEY | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE MEDLEY | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 32 MG | |
| Iron, Fe | 2.2 MG | 0.4 MG | |
| Potassium, K | 122 MG | 116 MG | |
| Sodium, Na | 0 MG | 434 MG |