ORGANIC RICE CAKES WITH MILK CHOCOLATE vs SESAME/OAT BRAN STICKS
Nutrition comparison per 100 g serving
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SESAME/OAT BRAN STICKS wins in 5 out of 10 nutrient categories
ORGANIC RICE CAKES WITH MILK CHOCOLATE: 4
vs
SESAME/OAT BRAN STICKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RICE CAKES WITH MILK CHOCOLATE | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calories | 497 cal | 552 cal | |
| Protein | 6.0 g | 10.3 g | |
| Carbs | 59.9 g | 44.8 g | |
| Fat | 24.0 g | 37.9 g | |
| Fiber | 6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES WITH MILK CHOCOLATE | SESAME/OAT BRAN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 207 MG | |
| Iron, Fe | 2.0 MG | 5.2 MG | |
| Potassium, K | 329 MG | 0 MG | |
| Sodium, Na | 42 MG | 1,483 MG |