ORGANIC RICE CAKES vs CRANBERRY & PUMPKIN SEED PITA CRISPS
Nutrition comparison per 100 g serving
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CRANBERRY & PUMPKIN SEED PITA CRISPS wins in 5 out of 11 nutrient categories
ORGANIC RICE CAKES: 4
vs
CRANBERRY & PUMPKIN SEED PITA CRISPS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RICE CAKES | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 70 g | 67.9 g | |
| Fat | 5 g | 14.3 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE CAKES | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES | CRANBERRY & PUMPKIN SEED PITA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 375 MG | 214 MG |