ORGANIC RICE CAKES vs SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS
Nutrition comparison per 100 g serving
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SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS wins in 6 out of 11 nutrient categories
ORGANIC RICE CAKES: 3
vs
SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICE CAKES | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 81.8 g | 53.6 g | |
| Fat | 2.3 g | 25 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE CAKES | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES | SWEET ONION FLAVORED QUINOA & CHIA SEED SNACK STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 364 MG | 929 MG |