ORGANIC RICE CAKES vs REAL BEEF JERKY
Nutrition comparison per 100 g serving
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REAL BEEF JERKY wins in 5 out of 10 nutrient categories
ORGANIC RICE CAKES: 2
vs
REAL BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | ORGANIC RICE CAKES | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 364 cal | 214 cal | |
| Protein | 4.6 g | 39.3 g | |
| Carbs | 81.8 g | 3.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE CAKES | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES | REAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Sodium, Na | 364 MG | 1,857 MG |