ORGANIC RICE CAKES vs ORIGINAL QUINOA CURLS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL QUINOA CURLS wins in 6 out of 11 nutrient categories
ORGANIC RICE CAKES: 3
vs
ORIGINAL QUINOA CURLS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICE CAKES | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calories | 381 cal | 500 cal | |
| Protein | 4.8 g | 17.9 g | |
| Carbs | 81.0 g | 53.6 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE CAKES | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE CAKES | ORIGINAL QUINOA CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 143 MG | 679 MG |