ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
THICK & CHUNKY MEDIUM SALSA wins in 5 out of 11 nutrient categories
ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE: 4
vs
THICK & CHUNKY MEDIUM SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 533 MG |