ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE vs SPINACH ARTICHOKE QUESO DIP
Nutrition comparison per 100 g serving
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ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE wins in 5 out of 11 nutrient categories
ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE: 5
vs
SPINACH ARTICHOKE QUESO DIP: 4
(2 ties)
Overview
| Nutrient | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 231 cal | |
| Protein | 3.3 g | 11.5 g | |
| Carbs | 10 g | 3.9 g | |
| Fat | 10 g | 19.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RESTAURANT STYLE CHUNKY GUACAMOLE | SPINACH ARTICHOKE QUESO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 385 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 654 MG |