ORGANIC REISHI MUSHROOM POWDER vs IDEAL VANILLA PLANT-BASED PROTEIN SHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC REISHI MUSHROOM POWDER: 5
vs
IDEAL VANILLA PLANT-BASED PROTEIN SHAKE: 5
(1 ties)
Overview
| Nutrient | ORGANIC REISHI MUSHROOM POWDER | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 45 cal | |
| Protein | 33.3 g | 5.6 g | |
| Carbs | 66.7 g | 5.1 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REISHI MUSHROOM POWDER | IDEAL VANILLA PLANT-BASED PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 2,300 MG | 65 MG | |
| Sodium, Na | 0 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |