ORGANIC REISHI MUSHROOM POWDER vs FULLY SEASONED FLOUR
Nutrition comparison per 100 g serving
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ORGANIC REISHI MUSHROOM POWDER wins in 6 out of 14 nutrient categories
ORGANIC REISHI MUSHROOM POWDER: 6
vs
FULLY SEASONED FLOUR: 3
(5 ties)
Overview
| Nutrient | ORGANIC REISHI MUSHROOM POWDER | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 33.3 g | 10 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REISHI MUSHROOM POWDER | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REISHI MUSHROOM POWDER | FULLY SEASONED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 4.8 MG | |
| Potassium, K | 2,300 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,133 MG |