ORGANIC REFRIED BLACK BEANS vs CHILI BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 4 out of 10 nutrient categories
ORGANIC REFRIED BLACK BEANS: 4
vs
CHILI BEANS IN CHILI SAUCE: 3
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | CHILI BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 412 MG | 269 MG | |
| Sodium, Na | 354 MG | 338 MG |