ORGANIC REDUCED FAT MILK vs DARK CHOCOLATE PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 6 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 6
vs
DARK CHOCOLATE PROTEIN SHAKE: 4
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 3.7 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | DARK CHOCOLATE PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 54 MG | 29 MG |