ORGANIC REDUCED FAT MILK vs HORCHATA
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 11 out of 16 nutrient categories
ORGANIC REDUCED FAT MILK: 11
vs
HORCHATA: 3
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | HORCHATA | Winner |
|---|---|---|---|
| Calories | 54 cal | 51 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 5.8 g | 11.2 g | |
| Fat | 2.1 g | 0.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | HORCHATA | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | HORCHATA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 51 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 20 MG |