ORGANIC REDUCED FAT MILK vs MILK BEVERAGE
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 6 out of 15 nutrient categories
ORGANIC REDUCED FAT MILK: 6
vs
MILK BEVERAGE: 4
(5 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 29 cal | |
| Protein | 4.2 g | 1.3 g | |
| Carbs | 5.8 g | 3.8 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 62 MG | 62 MG | Tie |