ORGANIC REDUCED FAT MILK vs LACTOSE FREE REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REDUCED FAT MILK wins in 5 out of 15 nutrient categories
ORGANIC REDUCED FAT MILK: 5
vs
LACTOSE FREE REDUCED FAT 2% MILK: 3
(7 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 167 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |