ORGANIC REDUCED FAT MILK vs ORGANIC 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 9 out of 15 nutrient categories
ORGANIC REDUCED FAT MILK: 9
vs
ORGANIC 1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Choline, total | 23 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | ORGANIC 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 112 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 44 MG |