ORGANIC REDUCED FAT MILK vs ORGANIC WHOLE MILK
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILK wins in 7 out of 12 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
ORGANIC WHOLE MILK: 7
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.9 g | |
| Fat | 2.1 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | ORGANIC WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 169 MG | |
| Sodium, Na | 48 MG | 55 MG |