ORGANIC REDUCED FAT MILK vs 2% REDUCED FAT ORGANIC MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 3 out of 10 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
2% REDUCED FAT ORGANIC MILK: 2
(5 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | 2% REDUCED FAT ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | 2% REDUCED FAT ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 52 MG | 48 MG |