ORGANIC REDUCED FAT MILK vs EVAPORATED FILLED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC REDUCED FAT MILK: 4
vs
EVAPORATED FILLED MILK: 4
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 10 g | Tie |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | EVAPORATED FILLED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 270 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 194 MG | 363 MG | |
| Sodium, Na | 104 MG | 117 MG |