ORGANIC REDUCED FAT MILK vs SPICED GOLDEN MILK
Nutrition comparison per 100 g serving
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ORGANIC REDUCED FAT MILK wins in 7 out of 10 nutrient categories
ORGANIC REDUCED FAT MILK: 7
vs
SPICED GOLDEN MILK: 2
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 89 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 5 g | 8.0 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | SPICED GOLDEN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 52 MG | 36 MG |