ORGANIC REDUCED FAT MILK vs PREMIUM EGG NOG
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
PREMIUM EGG NOG: 3
(4 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 150 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 17.5 g | |
| Fat | 2.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | PREMIUM EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 71 MG |