ORGANIC REDUCED FAT MILK vs 1% LOWFAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC REDUCED FAT MILK: 5
vs
1% LOWFAT CHOCOLATE MILK: 5
(1 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | 1% LOWFAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 54 MG | 71 MG |