ORGANIC REDUCED FAT MILK vs COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE wins in 9 out of 13 nutrient categories
ORGANIC REDUCED FAT MILK: 2
vs
COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE: 9
(2 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 58 cal | 41 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 5.8 g | 1.5 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | COMPLETE PROTEIN 26 G HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 62 MG | 63 MG |