ORGANIC RED & WHITE QUINOA vs STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS
Nutrition comparison per 100 g serving
Ad 468x60
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS wins in 5 out of 10 nutrient categories
ORGANIC RED & WHITE QUINOA: 4
vs
STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calories | 133 cal | 54 cal | |
| Protein | 5 g | 1.5 g | |
| Carbs | 25 g | 6.2 g | |
| Fat | 2.1 g | 2.3 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | STIR FRY RICED CAULIFLOWER FLUFFY RICED CAULIFLOWER STEAMED WITH COCONUT AMINOS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 262 MG | 299 MG | |
| Sodium, Na | 117 MG | 238 MG |