ORGANIC RED & WHITE QUINOA vs OLD EL PASO
Nutrition comparison per 100 g serving
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ORGANIC RED & WHITE QUINOA wins in 5 out of 11 nutrient categories
ORGANIC RED & WHITE QUINOA: 5
vs
OLD EL PASO: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 133 cal | 164 cal | |
| Protein | 5 g | 10.9 g | |
| Carbs | 25 g | 25.5 g | |
| Fat | 2.1 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED & WHITE QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 36 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 117 MG | 836 MG |