ORGANIC RED & WHITE QUINOA vs FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS
Nutrition comparison per 100 g serving
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ORGANIC RED & WHITE QUINOA wins in 7 out of 10 nutrient categories
ORGANIC RED & WHITE QUINOA: 7
vs
FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS: 2
(1 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 5 g | 3.3 g | |
| Carbs | 25 g | 30.1 g | |
| Fat | 2.1 g | 2.9 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | FIESTA RICE SEASONED RICE WITH CORN & BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 52 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 117 MG | 444 MG |