ORGANIC vs BBQ RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BBQ RANCH ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
ORGANIC: 3
vs
BBQ RANCH ROMAINE LETTUCE: 6
(2 ties)
Overview
| Nutrient | ORGANIC | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 130 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 13.6 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 2.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | BBQ RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 107 MG | 220 MG | |
| Sodium, Na | 0 MG | 300 MG |