ORGANIC RED RASPBERRIES vs PREMIUM BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 11 nutrient categories
ORGANIC RED RASPBERRIES: 8
vs
PREMIUM BLUEBERRIES: 2
(1 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 1.4 g | 0.5 g | |
| Carbs | 12.1 g | 12.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 6.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | PREMIUM BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 0 MG | 1 MG |