ORGANIC RED RASPBERRIES vs MANGO
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 4 out of 10 nutrient categories
ORGANIC RED RASPBERRIES: 4
vs
MANGO: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | MANGO | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |