ORGANIC RED RASPBERRIES vs STRAWBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 10 nutrient categories
ORGANIC RED RASPBERRIES: 7
vs
STRAWBERRIES: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 39 cal | 108 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 11.8 g | 27.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 150 MG | 119 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |