ORGANIC RED RASPBERRIES vs KROGER
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 7 out of 13 nutrient categories
ORGANIC RED RASPBERRIES: 7
vs
KROGER: 2
(4 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Calories | 39 cal | 192 cal | |
| Protein | 1.3 g | 0 g | |
| Carbs | 11.8 g | 49.3 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |