ORGANIC RED RASPBERRIES vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
ORGANIC RED RASPBERRIES: 4
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Calories | 39 cal | 183 cal | |
| Protein | 1.3 g | 1.7 g | |
| Carbs | 11.8 g | 45 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 160 MG |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 717 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |