ORGANIC RED RASPBERRIES vs FRUIT MEDLEY MANGO
Nutrition comparison per 100 g serving
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FRUIT MEDLEY MANGO wins in 4 out of 12 nutrient categories
ORGANIC RED RASPBERRIES: 1
vs
FRUIT MEDLEY MANGO: 4
(7 ties)
Overview
| Nutrient | ORGANIC RED RASPBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calories | 43 cal | 43 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 9.3 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED RASPBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 32.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED RASPBERRIES | FRUIT MEDLEY MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |