ORGANIC RED QUINOA CHIA TORTILLA CHIPS vs POTATO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC RED QUINOA CHIA TORTILLA CHIPS: 4
vs
POTATO: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED QUINOA CHIA TORTILLA CHIPS | POTATO | Winner |
|---|---|---|---|
| Calories | 464 cal | 921 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 25 g | 78.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA CHIA TORTILLA CHIPS | POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 250 MG | 464 MG | |
| Sodium, Na | 304 MG | 2,500 MG |