ORGANIC RED POTATOES vs I CONTROL TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC RED POTATOES: 5
vs
I CONTROL TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED POTATOES | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Calories | 74 cal | 103 cal | |
| Protein | 2.0 g | 1.3 g | |
| Carbs | 17.6 g | 6.9 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED POTATOES | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED POTATOES | I CONTROL TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 419 MG | 166 MG | |
| Sodium, Na | 0 MG | 172 MG |