ORGANIC RED ONIONS vs SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD
Nutrition comparison per 100 g serving
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SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD wins in 8 out of 11 nutrient categories
ORGANIC RED ONIONS: 1
vs
SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calories | 40 cal | 21 cal | |
| Protein | 1 g | 1.4 g | |
| Carbs | 9 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED ONIONS | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 137.3 UG |
Minerals
| Mineral | ORGANIC RED ONIONS | SWEET & CRUNCHY GREEN BUTTER LETTUCE AND RED BUTTER LETTUCE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 49 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 140 MG | 275 MG | |
| Sodium, Na | 0 MG | 25 MG |