ORGANIC RED ONIONS vs ORGANIC KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED ONIONS: 4
vs
ORGANIC KIT: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calories | 40 cal | 90 cal | |
| Protein | 1 g | 1 g | Tie |
| Carbs | 9 g | 14 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED ONIONS | ORGANIC KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ORGANIC RED ONIONS | ORGANIC KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 190 MG |