ORGANIC RED ONIONS vs THE ORIGINAL CARAMEL APPLE!
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED ONIONS: 5
vs
THE ORIGINAL CARAMEL APPLE!: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calories | 30 cal | 132 cal | |
| Protein | 0.7 g | 1.9 g | |
| Carbs | 7.4 g | 28.3 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED ONIONS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | ORGANIC RED ONIONS | THE ORIGINAL CARAMEL APPLE! | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |