ORGANIC RED ONIONS vs PEPPERMINT CANDY APPLE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED ONIONS wins in 6 out of 11 nutrient categories
ORGANIC RED ONIONS: 6
vs
PEPPERMINT CANDY APPLE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 100 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 7.4 g | 18 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED ONIONS | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC RED ONIONS | PEPPERMINT CANDY APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |