ORGANIC RED MACA POWDER vs ORGANIC PROTEIN SHAKE
Nutrition comparison per 100 g serving
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ORGANIC RED MACA POWDER wins in 12 out of 19 nutrient categories
ORGANIC RED MACA POWDER: 12
vs
ORGANIC PROTEIN SHAKE: 4
(3 ties)
Overview
| Nutrient | ORGANIC RED MACA POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 55 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 75 g | 6.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 25 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED MACA POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED MACA POWDER | ORGANIC PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 520 MG | 106 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 41 MG | |
| Zinc, Zn | 3.8 MG | 0.5 MG |