ORGANIC RED LENTILS PASTA vs SPAGHETTI
Nutrition comparison per 100 g serving
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SPAGHETTI wins in 6 out of 12 nutrient categories
ORGANIC RED LENTILS PASTA: 3
vs
SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 343 cal | 339 cal | |
| Protein | 26.5 g | 12.5 g | |
| Carbs | 52.3 g | 71.4 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 6.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS PASTA | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |