ORGANIC RED LENTILS vs 100% NATURAL WHITE QUINOA
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 10 nutrient categories
ORGANIC RED LENTILS: 6
vs
100% NATURAL WHITE QUINOA: 1
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 24.4 g | 13.3 g | |
| Carbs | 62.2 g | 66.7 g | |
| Fat | 2.2 g | 4.4 g | |
| Fiber | 11.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.7 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | 100% NATURAL WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Sodium, Na | 0 MG | 22 MG |