ORGANIC RED LENTILS vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 6 out of 11 nutrient categories
ORGANIC RED LENTILS: 3
vs
WILD OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 371 cal | 360 cal | |
| Protein | 22.9 g | 26 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 2.9 g | 1 g | |
| Fiber | 11.4 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 8.6 MG | 7.2 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |