ORGANIC RED LENTILS vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED LENTILS: 5
vs
ROUNDY'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 60.7 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 11.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 8.6 MG | 1.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,821 MG |