ORGANIC RED LENTILS vs 3J FOODS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 11 nutrient categories
ORGANIC RED LENTILS: 7
vs
3J FOODS: 3
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | 3J FOODS | Winner |
|---|---|---|---|
| Calories | 371 cal | 600 cal | |
| Protein | 22.9 g | 20 g | |
| Carbs | 62.9 g | 20 g | |
| Fat | 2.9 g | 40 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | 3J FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | 3J FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,300 MG |