ORGANIC RED LENTILS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC RED LENTILS: 5
vs
CLOVER VALLEY: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 360 cal | 370 cal | |
| Protein | 26 g | 7.4 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 30 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 22.2 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 74 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,037 MG |