ORGANIC vs CASBAH

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs CASBAH: 2 (3 ties)

Overview

Nutrient	ORGANIC	CASBAH	Winner
Calories	339 cal	356 cal
Protein	25 g	13.3 g
Carbs	62.5 g	71.1 g
Fat	1.8 g	1.1 g
Fiber	10.7 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	CASBAH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC	CASBAH
Calcium, Ca	36 MG	0 MG
Iron, Fe	5.7 MG	1.6 MG
Potassium, K	875 MG	0 MG
Sodium, Na	0 MG	1,000 MG

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