ORGANIC vs RED LENTIL SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC wins in 4 out of 11 nutrient categories
ORGANIC: 4
vs
RED LENTIL SPAGHETTI: 3
(4 ties)
Overview
| Nutrient | ORGANIC | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 339 cal | 321 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 62.5 g | 60.7 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | RED LENTIL SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 30 MG | |
| Iron, Fe | 5.7 MG | 5.4 MG | |
| Potassium, K | 875 MG | 925 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |