ORGANIC vs GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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ORGANIC wins in 6 out of 14 nutrient categories
ORGANIC: 6
vs
GRAIN & LEGUME PASTA: 3
(5 ties)
Overview
| Nutrient | ORGANIC | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 62.5 g | 67.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 5.7 MG | 3.6 MG | |
| Potassium, K | 875 MG | 466 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |