ORGANIC RED LENTIL PASTA vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PASTA wins in 6 out of 14 nutrient categories
ORGANIC RED LENTIL PASTA: 6
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(5 ties)
Overview
| Nutrient | ORGANIC RED LENTIL PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 331 cal | 321 cal | |
| Protein | 21.2 g | 12.5 g | |
| Carbs | 60 g | 71.4 g | |
| Fat | 2.9 g | 2.7 g | |
| Fiber | 18.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL PASTA | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 36 MG | |
| Iron, Fe | 5.9 MG | 3.6 MG | |
| Magnesium, Mg | 99 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |